DID YOU KNOW?

▪ The first fruit eaten on the moon was a peach.

▪ Carrots were first grown as a medicine.

▪ Blueberries have more antioxidants than any other fruit or vegetable.

▪ Eskimos use refrigerators to keep food from freezing.

▪ An ear of corn always has an even number of rows.

▪ The first pizzeria was established in 1810.

▪ There are 7,500 varieties of apples.

▪ The first Hot Dog was created in 1901.

▪ Strawberries were first discovered in Virginia.

STRESS RELIEVERS & ENERGY BOOSTERS

▪ Eat a crunchy snack like pretzels, or better yet, raw veggies.

▪ Take 10 deep breathes, outside if possible.  Fresh oxygen refreshed the mind and body.

▪ Try to be optimistic – research shows you may live longer, have less health problems and have stronger relationships.

▪ Get some exercise.  Find just 10 minutes a day to take a walk, park farther away at the store or take the stairs!

▪ Get a good night’s sleep!  Your mind will be sharper and your memory improved.